52 Healthy Habits 2015

This was an idea I came up with from seeing all the different ways a deck of cards can be used on Pinterest. The idea is to write 52 healthy habits that will help you be more proactive, productive and positive on a 52 card deck and to pick one at random each week for a year. When you have picked your card, display it somewhere where you will see it every day and try to do the thing on the card every day for a week. Add a card each week. This is in the hope that these will slowly become healthy habits over the next year because when you try to do things all at once, sometimes it can be quite overwhelming and end up not working out. Slow and steady wins the race, if it's a lifestyle change you're looking for then this is a great way to start!

1. Wake up at 8AM
2. Mediate 
3. Eat an extra piece of fruit daily
4. Eat an extra piece of veg daily 
5. No takeaways 
6. Get daily light exposure
7. Avoid intolerant foods 
8. Keep a food journal 
9. No phone before bed
10. Listen to more music
11. Practice good posture 
12. Take a walk
13. Eat breakfast every morning
14. Phone away when with people
15. Warm lemon water every morning
16. Collect loose change in a jar
17. Floss after every brush
18. Cook for the family
19. Practice yoga outside
20. Drink nothing but water
21. Limit Sugar 
22. Read before bed
23. Move daily
24. Don't drink
25. Stick to a morning face routine
26. Stick to a night time face routine 
27. Count to 10 before replying when angry 
28. Practice patience 
29. Cook one meal from scratch daily 
30. Only check phone when there's a notification
31. Don't eat after 9PM
32. Drink green tea daily 
33. Eat a super food daily 
34. Pre plan meals for the week
35. Complement someone each day 
36. Practice gratitude 
37. Contact an old friend
38. Don't wear PJ's outside of bedroom
39. Limit laptop time
40. Limit processed foods
41. Juice everyday
42. Practice a new sport
43. Be present 
44. Create a happy jar
45. No fizzy pop
46. De-clutter room 
47. Learn something new
48. Start a dream star jar
49. Don't eat when board
50. Plan a trip to somewhere new
51. Make smoothie bowls
52. Read everyday 

Obviously you can make your own list of 52 things or even 26 things and take it slower with every fortnight, whatever works best for you! Also it's the first Monday of the year which makes it the most motivational! I hope this helps in becoming a healthier happier person in 2015.